Today am write  weight loss article. Losing weight is a difficult process, and losing weight quickly can be an even more daunting task. If you want to lose 25 pounds in one month, there are some specific steps you will need to take in order to achieve that goal. Follow the plan below to lose weight fast.

Make a weight loss plan. The week before beginning your monthlong weight loss program, you should begin keeping track of what you eat daily in a calorie and carbohydrate journal. Figure out how many calories you are taking in so you can determine how many you will have to cut to lose weight. Since there are 3,500 calories in a pound of fat, it will be necessary to cut out or burn off 87,500 calories over a month to lose 25 pounds.

Cut out at least half of these calories through diet in order to lose 25 pounds in one month. That means cutting approximately 3,000 calories daily. Although this seems like a large amount, if you consume large amounts of calories this is possible. Recommendations for sedentary to moderately active women is 2,000 to 2,500 calories and for men it is 2,500 to 3,000 calories daily to maintain weight. To lose you must cut a substantial amount of any excess calories and fall below a weight maintenance level..

Formulate a diet plan. Low-carbohydrate, high-protein diets tend to work the best for fast weight loss. Low-carbohydrate diet menus would include lean chicken, steak, fish and turkey. Eggs are acceptable in any amount, but lettuce and other green vegetables are limited to two cups or less on low-carbohydrate diets. Because fruits are generally high in carbohydrates, they are not part of this diet plan. Drink only no-calorie beverages. Keep carbohydrates below 20 grams daily for quick weight loss. In addition, keep calorie count 3,000 calories below the average that you obtained from your weekly calorie journal.