Iron Deficiency or Anemia is a general medical condition that is characterized by low levels of healthy red blood cells (RBC) in the body. The red blood cells are responsible for carrying oxygen to the various tissues present in the body.

Before finding out different ways to treat anemia, it is imperative that you understand the reasons behind the condition. Accordingly, anemia is characterized by the decrease of RBC in the body. This can occur due to heavy bleeding from an accident, infection or menstruation (in women); or inadequate amount of iron being absorbed by the individual on a regular basis.

Any form of treatment for anemia would have one sole purpose, to increase the iron stores present in the body so the RBC count increases to normal levels. Treatments for ammonia would also try to identify and control the conditions that seem to cause the issue in the first place.

One of the best and most natural ways to treat anemia is to increase the amount of iron your bodyabsorbs on a daily basis. And eating foods that are rich in iron can help you do just that!Accordingly, you can opt for iron rich foods like dark green, leafy vegetables (like spinach), beans, peas, pastas, cereals, breads, dried fruits (like apricots, raisins etc.) eggs, poultry, red meat and fish etc.An easy way to stimulate the body to absorb more iron would be to eat foods rich in Vitamin C. This particular nutrient would help your body absorb more iron from the foods that you intake.

So make it a point to eat foods rich in both iron and Vitamin C for maximum benefits. You can opt for foods like lemon, oranges, broccoli, kiwi, green leafy vegetables, grapefruit, melons, peppers, tomatoes, mangoes, strawberries and other forms of citrus juices that are rich in Vitamin C for the same.